Am I Dating a Narcissist Quiz: Unveiling Relationship Dynamics

Have an inkling something may be off in your relationship? Are you love bombed then left on red with no idea why, just left to be inside your head wondering what you could have done differently? Are you wondering whether you’re dating a narcissist? This “Am I Dating a Narcissist Quiz” is designed to help you unravel the complexities of your relationship and shed light on potential red flags that might be lurking beneath the surface. Before we get to the nitty gritty let’s dive into the world of narcissism and relationships, to see what goes hand in hand.

Understanding Narcissism in Relationships

What is narcissism?

Narcissism, in the context of relationships, refers to a personality trait characterized by a heightened sense of self-importance, a constant need for admiration, and a lack of genuine empathy for others. Although some egotistical beings could just have a big head it’s essential to differentiate between healthy self-confidence and narcissistic tendencies. To be honest, we can all be a little narcissistic in some ways, so don’t jump the gun just because someone didn’t do exactly as you thought they should one time. Rather be aware if this consistent cycle is really the problem after all.

Traits of a narcissist in a relationship

Narcissists often exhibit distinct traits within relationships, such as self-centeredness– always only thinking about themselves, manipulation– attacking mental and emotional sides to get what they want, and reluctance to take responsibility for their actions– never being the one at fault, putting the blame on everyone and everything else making themselves out to be the victim. Being aware of these traits can help you assess your relationship more accurately.

Signs That You Might Be Dating a Narcissist

Self-centeredness and lack of empathy

One of the key indicators of dating a narcissist is their self-centered nature. They might dominate conversations, always steer topics toward themselves, and show limited interest in your feelings. Others may see these traits as cocky, manipulative, selfish, patronizing, and demanding.

Constant need for admiration

Narcissists thrive on admiration and praise. Wanting attention, recognition, and validation are not inherently narcissistic. We all need to feel heard and accepted, but narcissists crave this attention constantly. But if your partner constantly seeks validation, disregarding your needs in the process, it’s a sign worth considering.

Manipulative behavior

Narcissists are skilled manipulators. Manipulative behavior occurs when a person uses controlling and harmful behaviors to avoid responsibility, conceal their true intentions, or cause doubt and confusion They may use guilt, gaslighting, or other tactics to control and coerce you into aligning with their desires. Blaming, criticizing, and shaming, damaging a person’s psychological well-being not knowing which way is up from down.

Lack of accountability

Taking responsibility for mistakes isn’t a narcissist’s strong suit. They often deflect blame onto others, making it challenging to address issues in the relationship. You try to bring up something that’s bothering you and the manipulation and gaslighting start, turning everything back on you, making you the bad guy in turn having you want to defend yourself and completely forget why you brought up the issue in the first place leaving it unresolved and you feeling like you got ran over by a bus for just wanting to feel loved.

The Importance of Self-Assessment

Reflecting on your feelings and experiences

Pause and reflect on your emotional state periodically throughout the week or even day. Are you feeling fulfilled and valued in the relationship, or are there major moments of doubt and unease?

Recognizing patterns in the relationship

Patterns often reveal hidden truths. Are there recurring instances of manipulation, emotional highs and lows, or a consistent imbalance in the relationship dynamics? Have you set boundaries to what you will and won’t tolerate and do the boundaries seem to always be pushed to the side by your partner?

Taking the “Am I Dating a Narcissist Quiz”

Take the Quiz Here!!!

Exploring the quiz questions

The quiz comprises thought-provoking questions aimed at uncovering specific behaviors and emotions within your relationship. Don’t judge yourself for what comes up, rather sit and feel the emotions that come up and understand taking the step to know what you are feeling is the first step of becoming aware and true to yourself.

Scoring and interpretation

Once you complete the quiz, you’ll receive a score that provides insights into the presence and severity of narcissistic traits in your partner’s behavior. See the bottom of the page for more information on the scoring guide.

Interpreting Your Quiz Results

Different possible outcomes and what they mean

Your score might fall into varying ranges, each suggesting a different level of concern. It’s crucial to understand the implications of these outcomes. This knowledge is yours to do as you wish, but also understand being able to communicate what emotions and thoughts were brought up will be beneficial before making a rash emotional decision for your future. We are all human, and without full communication, our perspectives can sometimes be misleading in whatever emotional state we may be in at that moment.

Seeking further advice or professional help

Depending on your score and emotional state, consider seeking guidance from friends, family, or professionals who specialize in relationships. Talk it out, and ask trusted friends and family their opinion if they are around and know your partnership dynamic. In the end, it’s your life and choice how you proceed but having someone from the outside perception may open you up to things you have previously missed. Or speaking with a trained professional can always bring to light different viewpoints of what really could be going on.

Addressing the Results and Making Decisions

The significance of the quiz in your relationship

The quiz isn’t a definitive answer but a tool for self-discovery. It can empower you to make informed decisions about the relationship’s future. As with any source of information, do your research, ask your own questions, and trust your gut with what you know is right for you.

Considering potential steps forward

Assess whether the relationship is nurturing your well-being and growth, or if it’s become a source of emotional distress. You and only you have the power to live the life you want. Weigh the good with the bad, as no relationship is perfect, and see if there may be more to life you would like to receive. We can’t change others but we can change the circumstances in which we live to obtain what we truly want and deserve.

Communication Strategies for Addressing Concerns

Open and honest conversation

If the relationship is salvageable, consider having an open dialogue with your partner about your concerns and feelings. Set the boundaries of you being able to speak your thoughts, on how you feel with a healthy discussion amongst the two of you after on how they feel and what you both expect.

Setting boundaries and expectations

Establish clear boundaries that reflect your needs and values. A healthy relationship respects and honors these boundaries. Relationships are give and take, both must make some sacrifice but it should be evenly distributed and expectations should be known and upheld as much as possible by both parties.

Self-Care and Empowerment

Prioritizing your emotional well-being

Your emotional health matters. Engage in activities that bring you joy, spend time with supportive friends, and practice self-care rituals. It’s healthy to have your own time outside of your partnership, use this time to grow as an individual, and keep yourself sane with your own interests.

Building self-esteem and confidence

Narcissistic relationships can erode self-esteem. Focus on rebuilding your confidence and understanding your self-worth. The internet has vast knowledge on different ways to build your confidence and find your self-worth, but all in all, it starts with you. Start meditation practices to clear your mind of negative self-talk, that you picked up all your way and exchange it for affirmations of self-love and self worthiness. Over time you’ll become aware when you hear the negative self-talk and stop yourself to reaffirm the exchanged positive self-love and self-worth talk.

Example: (Negative Self-Talk) ” I could never be able to do ______, I’m not good enough for ______, etc.”

exchanged for

(Positive Self-Talk) “I’m so grateful that I am learning to_______, I thank myself for the patience as I grow into________ person I want to be, etc”

Seeking Professional Help

When to consider therapy or counseling

If the relationship has left you feeling overwhelmed, seeking therapy can provide a safe space to process your emotions and make informed decisions. Letting go of the judgment and or shame for asking for help is beneficial when trying to better yourself.  Professionals can open the door to things you may never have seen or understood in the way things work out.

Benefits of seeking professional guidance

Therapists offer unbiased insights and coping strategies, helping you navigate the complexities of a narcissistic relationship. Life is hard enough, why not get logical help from someone who has studied the dynamic that you are living in multiple dynamics?

Navigating the Decision to Stay or Leave

Evaluating the relationship’s impact on your life

Assess how the relationship influences your mental, emotional, and physical well-being, as well as your personal growth. We can all feel like where we are is where we will always be, but that’s not true in the slightest. Finding the willpower to know what you are worth and what you deserve are major points on what you are willing to put up with in a relationship and life in general. Don’t sell yourself short and go inward to find what you truly desire.

Weighing pros and cons

Consider the positives and negatives of staying versus leaving. Your happiness and fulfillment should be a priority. This is where you have to put yourself first, as they say, you can’t fill anyone else’s cup until you fill your own. Even if it means taking the time to be single to truly find yourself and what you want in life. Don’t let the fear of change keep you stuck in the same pattern, you never know what is on the other side.

Learning and Growing from the Experience

Lessons to take away from the relationship

Every experience teaches us something. Reflect on the lessons you’ve learned and how you can apply them to future relationships. Avoid falling into the victim trap, Yes you may have been treated unfairly and yes it may have occurred for a longer amount of time than you’d like to admit, but allow that resentment and frustration on yourself and the other to be let go. Recognize the pain and forgive yourself and the other to be able to move forward and see the new opportunities that are waiting for you.

Avoiding similar situations in the future

Equip yourself with the knowledge and awareness to recognize and address potential narcissistic traits in future partners. Try not to project your past onto everyone person you meet but become aware of what you will and won’t tolerate. Seeing the signs of what may trigger past emotions, should be a sign to communicate with your new potential partner how you are feeling without pointing blame but to open the door for better communication in the beginning to set the boundaries of your self-worth and self-respect.

Parting Thoughts

Navigating a relationship with a potential narcissist can be emotionally challenging. The “Am I Dating a Narcissist Quiz” serves as a valuable tool for introspection, guiding you toward a deeper understanding of your relationship dynamics. Remember, your well-being is paramount, and seeking support—whether from loved ones or professionals—is a sign of strength. By putting yourself first, you can embark on a journey of healing, growth, and healthier connections, and who doesn’t want to be better then they were the day before?


  1. Is narcissism a personality disorder?
    No, narcissism itself isn’t a personality disorder, but it can be a trait within certain personality disorders, such as narcissistic personality disorder (NPD).
  2. Can a narcissist change their behavior?
    While change is possible, it’s often challenging for narcissists to acknowledge and address their behaviors without professional intervention.
  3. Can I handle a narcissistic relationship alone?
    Dealing with a narcissistic relationship can be overwhelming. Seeking support from friends, family, or a therapist can provide valuable insights and coping strategies.
  4. How can I rebuild my self-esteem after a narcissistic relationship?
    Engage in activities that nurture your self-worth, practice self-compassion, and consider therapy to process your experiences and regain confidence.
  5. What are some healthy relationship signs to look for?
    Healthy relationships are built on mutual respect, open communication, trust, and a balance of power and compromise.
Hope Adams


Hope emphasizes self-love, personal growth, and positive mindsets as the foundations for successful relationships. Her unwavering commitment to supporting clients on their journey to lasting happiness is evident in her warm and empathetic approach.

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